Adolescent-Pre-pregnancy-Maternal-Adult Nutrition : Importance of Folate: Khasi

1.U folate kum u B vitamin ba kongsan ha ka met

2.Ka jingiapher hapdeng u folate bad folic acid

3.Ka jingtreikam jong u folate ha ka met jong ngi

4.Ka jingtreikam jong u folate ban pynkhlain ia ka jabieng bad u klongsnam

5.Ka jingdonkam jong u folate ha ka por armet  

6.Ki jingduna ha ka por ba pun khun (Une u tube u dei u ba pyn syndait lem ia ka jabieng bad u budlum)  

7.Ki daw ba duna u folate ha ka met

8.Ki dak ki shin haba duna u folate ha ka met

9.Ka jingpang snam haba lah bun palat ki red blood cell

10.Ka jing donkam jong u folate ha ki rta bapher bapher

11.Ki jait jingbam ba don u folate

12.Ki rukom shet ban nym jah u folate ha ka bam